Burnout syndrome stage

        Burnout is a work-related stress syndrome which results from chronic exposure to job stress. Understanding the different stages of burnout can help you identify the early stage and take steps to recover.

5 stages of burnout (Miller & Smith,1993)

Stage 1: Honeymoon - Highly motivated and driven to prove yourself which could lead to overwork and stress in the future.

Stage 2: Onset of stress - The initial excitement begins to wane due to demand and workload increasing. You might start to experience headaches, difficulty sleeping, and irritability.

Stage 3: Chronic stress - Stress becomes persistent, impacting physical and emotional well-being. You might experience exhaustion, cynicism towards work.

Stage 4: Burnout - You reach your breaking point. Feel exhausted and hopeless.You might withdraw from social interaction and struggle to meet basic responsibilities.
Stage 5: Habitual burnout - If left unchecked, burnout becomes a chronic state.Hopelessness become common and might lead to depression and anxiety.
 

        Recognizing the signs of burnout and taking steps towards recovery is essential. One key element is prioritizing relaxation, which allows your body and mind to recharge.

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